Joe Contrera is the Founder and President of ALIVE @ WORK LLC, a leadership development company dedicated to helping Extraordinary Leaders Achieve Extraordinary Results. He is the author of three books. His latest, Extraordinary Results: Mastering the Art of Leading, Coaching, & Influencing Others, is quickly becoming a must-have resource for leaders in organizations across the country. It will not only change what you believe about leading, it will help you build your leadership skills so that you can successfully influence others.

One Question That Can Change Your Life … Are You Happy?

Sometimes we find ourselves in a situation that seems so overwhelming that we lose our way and end up drowning in a sea of fear, doubt, and confusion. In times like these … it might be helpful to simplify your thought process and boil it all down to one simple and easy question … am I happy? Answering this question should be relatively simple and it is … until we start to over-think, over-analyze, and over-complicate what should be a very simple answer … Yes I am or No I am not!

Part II – 10 Things You Need To Hold Onto … Forever!

In life there are things we need to let go of … and things we need to hold onto. The key to a happy, healthy, and fulfilling life is knowing the difference and which one to do and when … hold or let go. Below is a short list of things that need to hold onto. Why? Because when you lose these 10 things … life can be pretty empty.

10 Things You Need To Let Go Of … Right Now!

We all end up holding onto things that we need to let go of for various reasons. Maybe we need to let go of an old belief that does not give us the results we want or no longer serves us. Maybe we need to let go of a job that holds us back from bringing our optimal value to the workplace. What ever it may be … we probably all could stand to let go of something in our lives.

Finding Purpose, Clarity, and Focus …

A wise mentor of mine, Dr Nido Qubein of High Point University, once told me, “Joe if you don’t have a why … the how and the what don’t matter!” As I reflect back on the times in my life when I was driven towards a particular goal … be it writing my first book or starting my business, I was always crystal clear about the why behind my actions. I had a clear understanding of my purpose for that particular goal and was driven to achieve it.

How Do You Make a Big Decision?

This past Fathers Day I found myself alone and in a reflective state … Translation~ I was lying on the couch with the remote in my hand navigating through 387 channels when I stumbled across Oprah’s Life Class. Her guest was T.D. Jakes, the pastor of the Potter’s House, a non-denominational, mega-church located in Dallas.

Positively Positive!

You’ve heard the saying, “garbage in … garbage out.” When it comes to your thoughts and your words, the same principle applies … what you think will determine what you do AND what you say. Most people have heard these statements before … what you sow is what you reap, be careful who you hang out with it is who you will become, thoughts become things, etc.

Are You Happy Now?

A group of friends and I were having a discussion about happiness. Various people took turns chiming in on the topic. The conversation included a number of different comments. One person shared that they were rediscovering what made them happy, another about the fact that they seemed to focus more on what made them unhappy, and yet another listed specific things that made them happy.

Got Emotional Intelligence?

So what’s all this talk I hear about Emotional Intelligence? Emotional Intelligence can be defined as a person’s ability to effectively negotiate social relationships and environments. Emotional Intelligence is a relatively new science and is becoming an important factor in determining a persons success in business and in life.